If you are feeling low, anxious or stressed, the following services are available to help:
Living Life is a free telephone service that could help you understand why you are feeling low, anxious or stressed. Through guided self-help you can learn new ways of coping.
Phone: 0800 328 9655 Mon-Fri between 1pm-9pm
Elament - eLanarkshire Mental Health Resources
elament is Lanarkshire's first stop for on-line mental health and well-being information providing information for people seeking assistance with mental health problems.
Silvercloud CBT (Cognitive Behavioural Therapy)
SilverCloud online programs will teach you techniques that help you reduce symptoms of stress, anxiety, low mood or depression.
Stress Control Classses
Stress Control classes will help us develop skills and techniques to manage common issues caused by modern-day living, such as stress, anxiety or low confidence, which can all affect well-being.
Find out more about psychological treatment for mental health problems in this informative on-line brochure: Psychological Therapies in Scotland.
Click here to access a wide range of self-help leaflets. These are all free to view by selecting a topic of your choice and then clicking the [PDF - Leaflet] button.